Emory Prochoda
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/03/24 | 500m | 2:23.7 | 2:23.7 | RowErg | View workout | |
| 12/03/24 | v500m/1:30r...4 | 2,000m | 2:24.9 | RowErg | View workout | |
| 12/03/24 | v5:00/2:00r...5 | 3,118m | 2:24.3 | RowErg | View workout | |
| 12/02/24 | 1200m | 6:00.6 | 2:30.2 | RowErg | View workout | |
| 12/02/24 | v5:00/2:00r...5 | 8,853m | 2:32.4 | RowErg | View workout | |
| 12/01/24 | 500m | 2:34.4 | 2:34.4 | RowErg | View workout | |
| 12/01/24 | v500m/1:30r...5 | 5,000m | 2:26.7 | RowErg | View workout | |
| 12/01/24 | 2:34 | 519m | 2:28.5 | RowErg | View workout | |
| 11/30/24 | 2:45 | 534m | 2:35.3 | RowErg | View workout | |
| 11/30/24 | 4x1500m/1:30r | 29:39.9 | 2:28.3 | RowErg | View workout | |
| 11/29/24 | 3:34 | 688m | 2:35.7 | RowErg | View workout | |
| 11/29/24 | 14x500m/1:00r | 34:08.2 | 2:26.3 | RowErg | View workout | |
| 11/28/24 | 4:44 | 732m | 3:14.1 | RowErg | View workout | |
| 11/28/24 | v750m/2:00r...5 | 3,750m | 2:26.9 | RowErg | View workout | |
| 11/27/24 | v1000m/2:00r...6 | 6,000m | 2:25.9 | RowErg | View workout | |
| 11/26/24 | v4:00/2:00r...7 | 3,817m | 2:29.3 | RowErg | View workout | |
| 11/25/24 | v3:00/2:00r...4 | 2,522m | 2:22.7 | RowErg | View workout | |
| 11/22/24 | v500m/1:00r...6 | 3,000m | 2:23.7 | RowErg | View workout | |
| 11/21/24 | v1:00/1:00r...6 | 4,090m | 2:34.0 | RowErg | View workout | |
| 11/20/24 | v25c/1:00r...12 | 5,501m | 2:33.2 | RowErg | View workout | |
| 11/19/24 | v1:00/2:00r...9 | 4,890m | 2:33.3 | RowErg | View workout | |
| 09/29/24 | v500m/2:00r...5 | 3,500m | 2:50.8 | RowErg | View workout | |
| 12/27/23 | v1:00/1:00r...12 | 2,471m | 2:25.6 | RowErg | View workout | |
| 12/26/23 | v1:00/2:00r...5 | 2,597m | 2:30.1 | RowErg | View workout | |
| 12/22/23 | v6:00/3:00r...4 | 4,584m | 2:37.0 | RowErg | View workout |