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Emory Prochoda

Log

Date Distance Time Pace Comments Action
11/07/22 3,000m 13:34.6 2:15.7 View workout
11/04/22 5,000m 24:12.6 2:25.2 View workout
11/03/22 3,440m 16:04.3 2:20.1 View workout
11/02/22 2,500m 11:18.1 2:15.6 View workout
11/01/22 4,111m 19:00.0 2:18.6 View workout
10/31/22 4,115m 20:00.0 2:25.8 View workout
10/27/22 6,041m 30:00.0 2:28.9 View workout
10/26/22 2,583m 12:06.5 2:20.6 View workout
10/20/22 5,000m 22:37.2 2:15.7 View workout
10/18/22 6,210m 30:00.0 2:24.9

1022 Dirty 30

 View workout
10/17/22 4,134m 20:00.0 2:25.1 View workout
10/14/22 5,000m 24:25.9 2:26.5 View workout
10/13/22 900m 4:21.1 2:25.0 View workout
10/13/22 4,177m 20:00.0 2:23.6 View workout
10/12/22 800m 4:01.9 2:31.1 View workout
10/12/22 3,750m 18:08.6 2:25.1 View workout
10/12/22 579m 3:12.8 2:46.4 View workout
10/11/22 5,009m 24:00.0 2:23.7 View workout
10/10/22 1,500m 6:59.9 2:19.9 View workout
10/10/22 4,104m 19:00.0 2:18.8 View workout