Emory Prochoda
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/08/23 |
5000m |
24:59.3 |
2:29.9 |
RowErg |
View workout
|
03/02/23 |
v4:00/2:00r...4 |
3,294m |
2:25.7 |
RowErg |
View workout
|
02/22/23 |
v500m/2:00r...5 |
2,500m |
2:26.1 |
RowErg |
View workout
|
02/20/23 |
2000m |
10:27.2 |
2:36.8 |
RowErg |
View workout
|
02/16/23 |
2000m |
10:05.7 |
2:31.4 |
RowErg |
View workout
|
02/15/23 |
2000m |
9:51.6 |
2:27.9 |
RowErg |
View workout
|
02/14/23 |
2000m |
9:41.8 |
2:25.4 |
RowErg |
View workout
|
02/13/23 |
2000m |
9:58.3 |
2:29.5 |
RowErg |
View workout
|
02/09/23 |
2000m |
9:53.4 |
2:28.3 |
RowErg |
View workout
|
12/13/22 |
v500m/2:00r...8 |
4,000m |
2:24.6 |
RowErg |
View workout
|
12/12/22 |
5000m |
24:54.9 |
2:29.4 |
RowErg |
View workout
|
12/09/22 |
v0:45/0:45r...20 |
3,324m |
2:15.3 |
RowErg |
View workout
|
12/08/22 |
v4:00/2:00r...7 |
4,163m |
2:16.9 |
RowErg |
View workout
|
12/07/22 |
2200m |
10:30.2 |
2:23.2 |
RowErg |
View workout
|
12/07/22 |
v1:00/2:00r...5 |
2,857m |
2:16.5 |
RowErg |
View workout
|
12/06/22 |
v1000m/r...5 |
5,000m |
2:20.9 |
RowErg |
View workout
|
12/05/22 |
v2000m/3:00r...4 |
5,000m |
2:19.8 |
RowErg |
View workout
|
12/01/22 |
v8:00/3:00r...4 |
4,263m |
2:20.7 |
RowErg |
View workout
|
11/30/22 |
v3:00/2:00r...4 |
2,611m |
2:17.8 |
RowErg |
View workout
|
11/29/22 |
v1000m/3:00r...3 |
3,000m |
2:21.6 |
RowErg |
View workout
|
11/28/22 |
v5:00/2:00r...5 |
9,403m |
2:23.5 |
RowErg |
View workout
|
11/25/22 |
v4:00/2:00r...4 |
3,396m |
2:21.3 |
RowErg |
View workout
|
11/24/22 |
3333m |
16:40.8 |
2:30.1 |
RowErg |
View workout
|
11/23/22 |
v250m/0:45r...12 |
3,000m |
2:17.6 |
RowErg |
View workout
|
11/22/22 |
v1000m/1:00r...5 |
5,000m |
2:17.5 |
RowErg |
View workout
|