Emory Prochoda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/22 |
579m |
3:12.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,009m |
24:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/10/22 |
1,500m |
6:59.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/10/22 |
4,104m |
19:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/07/22 |
1,220m |
5:58.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/07/22 |
4,000m |
18:54.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/07/22 |
1,000m |
5:06.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/06/22 |
10,000m |
48:53.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
8,000m |
39:26.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/04/22 |
3,200m |
17:40.9 |
2:45.7 |
RowErg |
Hwt |
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|
10/03/22 |
2,563m |
13:00.7 |
2:32.3 |
RowErg |
Hwt |
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|
10/03/22 |
2,535m |
13:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
24:01.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/28/22 |
2,000m |
9:52.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
3,000m |
14:56.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
24:37.1 |
2:27.7 |
RowErg |
Hwt |
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|
09/27/22 |
500m |
2:30.3 |
2:30.3 |
RowErg |
Hwt |
View workout
|
09/26/22 |
2,500m |
12:22.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/26/22 |
2,611m |
13:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/23/22 |
2,000m |
9:48.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|