Emory Prochoda
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/23 | v4:00/2:00r...6 | 4,602m | 2:36.4 | RowErg | View workout | |
| 03/09/23 | v500m/1:00r...6 | 3,000m | 2:22.8 | RowErg | View workout | |
| 03/08/23 | 5000m | 24:59.3 | 2:29.9 | RowErg | View workout | |
| 03/02/23 | v4:00/2:00r...4 | 3,294m | 2:25.7 | RowErg | View workout | |
| 02/22/23 | v500m/2:00r...5 | 2,500m | 2:26.1 | RowErg | View workout | |
| 02/20/23 | 2000m | 10:27.2 | 2:36.8 | RowErg | View workout | |
| 02/16/23 | 2000m | 10:05.7 | 2:31.4 | RowErg | View workout | |
| 02/15/23 | 2000m | 9:51.6 | 2:27.9 | RowErg | View workout | |
| 02/14/23 | 2000m | 9:41.8 | 2:25.4 | RowErg | View workout | |
| 02/13/23 | 2000m | 9:58.3 | 2:29.5 | RowErg | View workout | |
| 02/09/23 | 2000m | 9:53.4 | 2:28.3 | RowErg | View workout | |
| 12/13/22 | v500m/2:00r...8 | 4,000m | 2:24.6 | RowErg | View workout | |
| 12/12/22 | 5000m | 24:54.9 | 2:29.4 | RowErg | View workout | |
| 12/09/22 | v0:45/0:45r...20 | 3,324m | 2:15.3 | RowErg | View workout | |
| 12/08/22 | v4:00/2:00r...7 | 4,163m | 2:16.9 | RowErg | View workout | |
| 12/07/22 | 2200m | 10:30.2 | 2:23.2 | RowErg | View workout | |
| 12/07/22 | v1:00/2:00r...5 | 2,857m | 2:16.5 | RowErg | View workout | |
| 12/06/22 | v1000m/r...5 | 5,000m | 2:20.9 | RowErg | View workout | |
| 12/05/22 | v2000m/3:00r...4 | 5,000m | 2:19.8 | RowErg | View workout | |
| 12/01/22 | v8:00/3:00r...4 | 4,263m | 2:20.7 | RowErg | View workout | |
| 11/30/22 | v3:00/2:00r...4 | 2,611m | 2:17.8 | RowErg | View workout | |
| 11/29/22 | v1000m/3:00r...3 | 3,000m | 2:21.6 | RowErg | View workout | |
| 11/28/22 | v5:00/2:00r...5 | 9,403m | 2:23.5 | RowErg | View workout | |
| 11/25/22 | v4:00/2:00r...4 | 3,396m | 2:21.3 | RowErg | View workout | |
| 11/24/22 | 3333m | 16:40.8 | 2:30.1 | RowErg | View workout |