Concept2 Logbook | Log for Russ B

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Russ B

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/22	2000m	8:35.3	2:08.8	RowErg		View workout
07/13/22	2000m	8:18.5	2:04.6	RowErg		View workout
07/07/22	2000m	8:19.5	2:04.8	RowErg	First row in a week.	View workout
06/29/22	4x6:00/1:00r	5,213m	2:18.1	RowErg		View workout
06/28/22	10x250m/1:30r	9:53.3	1:58.6	RowErg		View workout
06/26/22	20:00	4,281m	2:20.1	RowErg		View workout
06/25/22	8x0:45/0:45r	1,520m	1:58.4	RowErg		View workout
06/18/22	2000m	8:33.2	2:08.3	RowErg		View workout
06/15/22	2000m	8:37.3	2:09.3	RowErg		View workout
06/08/22	2000m	9:27.6	2:21.9	RowErg	Left calf strain mending, and right knee pain (IT band?).	View workout
06/05/22	2000m	9:18.9	2:19.7	RowErg	Calf strain. First time back on the C2.	View workout
05/29/22	10x500m/1:00r	22:40.1	2:16.0	RowErg		View workout
05/24/22	2000m	8:43.9	2:10.9	RowErg	Warmup with 15 minute treadmill hike up incline.	View workout
05/23/22	5x500m/1:00r	11:10.0	2:14.0	RowErg	20 minute treadmill warmup + pushups	View workout
05/22/22	1:41	261m	3:13.6	RowErg		View workout
05/20/22	2000m	8:38.1	2:09.5	RowErg	Treadmill warm up for 10 minutes.	View workout
05/19/22	2000m	8:52.5	2:13.1	RowErg	After 30 minute spin. < 5 hours sleep.	View workout
05/12/22	2000m	9:03.2	2:15.8	RowErg	45 min spin at lunch, 1 mile on tread, pushups and core	View workout
05/11/22	6x500m/1:00r	13:28.9	2:14.8	RowErg		View workout
05/10/22	2000m	9:08.5	2:17.1	RowErg	After 15 minute spin, pushups, and core.	View workout
05/07/22	4x500m/1:00r	9:11.4	2:17.8	RowErg		View workout
05/05/22	2x500m/1:00r	4:40.4	2:20.2	RowErg		View workout
05/02/22	2000m	9:43.4	2:25.8	RowErg	After 20 minute spin	View workout
04/26/22	2000m	10:04.7	2:31.1	RowErg	After 30 minute spin and core and pushups.	View workout
04/24/22	2000m	9:38.7	2:24.6	RowErg	After 30 minute spin, push ups, and core work.	View workout

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