Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/22 |
12,182m |
30:00.0 |
2:27.7 |
BikeErg |
|
View workout
|
05/10/22 |
10,000m |
47:46.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/09/22 |
10,000m |
23:08.7 |
2:18.8 |
BikeErg |
|
View workout
|
05/08/22 |
364m |
2:33.9 |
3:31.4 |
RowErg |
Hwt |
View workout
|
05/08/22 |
10,000m |
47:08.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/08/22 |
11,753m |
30:04.6 |
2:33.5 |
BikeErg |
|
View workout
|
05/07/22 |
11,762m |
30:07.0 |
2:33.6 |
BikeErg |
|
View workout
|
05/06/22 |
350m |
2:28.5 |
3:32.1 |
RowErg |
Hwt |
View workout
|
05/06/22 |
10,000m |
48:06.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
05/06/22 |
12,214m |
30:05.6 |
2:27.8 |
BikeErg |
|
View workout
|
05/05/22 |
12,295m |
30:06.0 |
2:26.8 |
BikeErg |
|
View workout
|
05/04/22 |
10,000m |
49:58.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/04/22 |
11,484m |
30:04.9 |
2:37.1 |
BikeErg |
|
View workout
|
05/03/22 |
11,195m |
30:05.1 |
2:41.2 |
BikeErg |
|
View workout
|
05/02/22 |
1,684m |
10:03.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
05/02/22 |
5,252m |
14:26.6 |
2:45.0 |
BikeErg |
|
View workout
|
05/02/22 |
11,297m |
31:34.3 |
2:47.6 |
BikeErg |
|
View workout
|
05/01/22 |
5,032m |
25:04.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/01/22 |
12,086m |
30:04.8 |
2:29.3 |
BikeErg |
|
View workout
|
04/30/22 |
11,608m |
30:05.3 |
2:35.5 |
BikeErg |
|
View workout
|