Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/22 |
12,330m |
30:05.4 |
2:26.4 |
BikeErg |
|
View workout
|
04/27/22 |
11,347m |
30:06.7 |
2:39.2 |
BikeErg |
|
View workout
|
04/26/22 |
12,331m |
30:04.8 |
2:26.3 |
BikeErg |
|
View workout
|
04/25/22 |
8,611m |
41:28.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/25/22 |
13,120m |
30:04.5 |
2:17.5 |
BikeErg |
|
View workout
|
04/25/22 |
159m |
1:12.4 |
3:47.6 |
RowErg |
Hwt |
View workout
|
04/22/22 |
12,788m |
30:05.7 |
2:21.2 |
BikeErg |
|
View workout
|
04/21/22 |
13,381m |
30:06.9 |
2:15.0 |
BikeErg |
|
View workout
|
04/20/22 |
5,019m |
23:46.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/20/22 |
13,042m |
31:26.2 |
2:24.6 |
BikeErg |
|
View workout
|
04/19/22 |
5,019m |
24:05.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/19/22 |
13,094m |
30:04.1 |
2:17.7 |
BikeErg |
|
View workout
|
04/18/22 |
5,015m |
24:01.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/18/22 |
12,461m |
30:04.0 |
2:24.7 |
BikeErg |
|
View workout
|
04/17/22 |
5,073m |
25:03.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/17/22 |
11,202m |
30:04.4 |
2:41.0 |
BikeErg |
|
View workout
|
04/16/22 |
11,155m |
30:08.0 |
2:42.0 |
BikeErg |
|
View workout
|
04/15/22 |
12,128m |
32:04.3 |
2:38.6 |
BikeErg |
|
View workout
|
04/14/22 |
13,029m |
36:14.7 |
2:46.9 |
BikeErg |
|
View workout
|
04/13/22 |
11,082m |
30:07.0 |
2:43.0 |
BikeErg |
|
View workout
|