Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/22	500m	2:22.5	2:22.5	RowErg	Hwt	3C 26 huang ka hei	View workout
06/24/22	100m	0:27.9	2:19.5	RowErg	Hwt		View workout
06/24/22	500m	2:34.8	2:34.8	RowErg	Hwt	3B 20 Or Yat Nam Matthew	View workout
06/24/22	100m	0:25.8	2:09.0	RowErg	Hwt		View workout
06/24/22	365m	1:50.0	2:30.6	RowErg	Hwt		View workout
06/24/22	500m	2:45.0	2:45.0	RowErg	Hwt	3B 25 Yip Hei Long	View workout
06/24/22	500m	3:11.1	3:11.1	RowErg	Hwt	3B05 hon ching lam	View workout
06/24/22	71m	0:22.7	2:39.8	RowErg	Hwt		View workout
06/24/22	100m	0:23.6	1:58.0	RowErg	Hwt		View workout
06/24/22	100m	0:23.2	1:56.0	RowErg	Hwt		View workout
06/24/22	300m	1:08.8	1:54.6	RowErg	Hwt	3c 25 chensiuyu is 300m	View workout
06/24/22	100m	0:20.9	1:44.5	RowErg	Hwt	3c 25 chensiuyu 100m	View workout
06/24/22	500m	1:52.6	1:52.6	RowErg	Hwt	3B 24 Wu hoi yeung	View workout
06/24/22	500m	2:44.4	2:44.4	RowErg	Hwt	3C 20 Wong Ching Shan	View workout
06/24/22	500m	2:08.5	2:08.5	RowErg	Hwt	3c30Xu Chun Wo	View workout
06/24/22	223m	4:06.0	9:11.5	RowErg	Hwt		View workout
06/24/22	500m	2:40.1	2:40.1	RowErg	Hwt	3C 13 Law Tin Yu	View workout
06/24/22	32m	0:13.2	3:26.2	RowErg	Hwt		View workout
06/24/22	79m	0:32.7	3:26.9	RowErg	Hwt		View workout
06/24/22	100m	0:21.2	1:46.0	RowErg	Hwt	3B 22 Tang Ying Fung	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts