Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/22	500m	2:55.8	2:55.8	RowErg	Hwt	3B04 Ho Yi Ting	View workout
06/08/22	500m	3:45.6	3:45.6	RowErg	Hwt	3B 01 Ching Wing Yi	View workout
06/08/22	500m	3:21.9	3:21.9	RowErg	Hwt	3B09 sun hiu ching	View workout
06/08/22	28m	0:19.4	5:46.4	RowErg	Hwt		View workout
06/08/22	100m	0:26.9	2:14.5	RowErg	Hwt	2D61 CcM	View workout
06/08/22	742m	4:07.5	2:46.7	RowErg	Hwt		View workout
06/08/22	503m	2:15.3	2:14.4	RowErg	Hwt		View workout
06/08/22	354m	2:25.6	3:25.6	RowErg	Hwt		View workout
06/08/22	631m	3:18.1	2:36.9	RowErg	Hwt		View workout
06/07/22	500m	1:53.2	1:53.2	RowErg	Hwt	5c27	View workout
06/07/22	300m	1:09.8	1:56.3	RowErg	Hwt		View workout
06/07/22	500m	2:00.2	2:00.2	RowErg	Hwt	5B 24 liangchiwai	View workout
06/07/22	300m	0:59.9	1:39.8	RowErg	Hwt		View workout
06/07/22	100m	0:24.7	2:03.5	RowErg	Hwt		View workout
06/07/22	100m	0:30.2	2:31.0	RowErg	Hwt		View workout
06/07/22	100m	0:26.7	2:13.5	RowErg	Hwt		View workout
06/07/22	500m	2:05.4	2:05.4	RowErg	Hwt	5B 15 Ho Chun Tat	View workout
06/07/22	500m	2:15.6	2:15.6	RowErg	Hwt	5B 31 Yip Lai Him	View workout
06/07/22	100m	0:24.1	2:00.5	RowErg	Hwt		View workout
06/06/22	500m	3:02.1	3:02.1	RowErg	Hwt	2A 11 LAM WAN WAI	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts