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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
06/06/22 500m 3:07.7 3:07.7

2C 08 Leung YauYau

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06/06/22 500m 2:39.8 2:39.8

2C 02 CHENG NGA SZE

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06/06/22 500m 3:01.4 3:01.4

2C 04 HUNG TSZ LAAM

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06/06/22 200m 0:49.7 2:04.2

2D61 CCM

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06/06/22 500m 2:38.6 2:38.6

3A 08 fung yui sze

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06/06/22 500m 2:58.2 2:58.2

3D 08 Leung Shuk Yee

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06/06/22 500m 2:22.7 2:22.7

3A 02 chan yuet yiu

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06/06/22 500m 2:46.5 2:46.5

3A 09 hui oi yan

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06/06/22 500m 3:11.9 3:11.9

3D 13 Tam Kin Yu

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06/06/22 500m 2:28.6 2:28.6

3A14 Xu Man Ki

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06/06/22 500m 2:59.4 2:59.4

3A 13 sum chin yu

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06/06/22 500m 3:59.4 3:59.4

3A 11 Lee Wing Lam

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06/06/22 500m 2:37.6 2:37.6

3A 10 Lau mei po

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06/06/22 8m 0:15.3 15:56.2 View workout
06/06/22 5m 1:22.6 2:17:40.0 View workout
06/06/22 500m 3:33.2 3:33.2

3A 04 Cheung Yi Nok

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06/06/22 500m 2:52.1 2:52.1

3A 15 Yang Yuk Ki

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06/06/22 5m 0:07.7 12:50.0 View workout
06/06/22 500m 2:59.3 2:59.3

3D10 Ling Chui Yi

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06/06/22 500m 3:24.9 3:24.9

3D 05 Cheung Wan Ching

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