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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Alan Birchall

Log

Date Distance Time Pace Comments Action
05/20/22 5,000m 19:40.1 1:58.0 View workout
05/20/22 3,000m 13:26.1 2:14.3 View workout
05/19/22 10,000m 43:39.1 2:10.9 View workout
05/18/22 5,000m 19:46.5 1:58.6 View workout
05/18/22 2,000m 9:05.5 2:16.3 View workout
05/17/22 10,000m 44:12.8 2:12.6 View workout
05/16/22 10,000m 43:45.8 2:11.2 View workout
05/13/22 5,000m 19:46.5 1:58.6 View workout
05/13/22 2,000m 9:03.0 2:15.7 View workout
05/12/22 10,000m 43:24.5 2:10.2 View workout
05/11/22 5,000m 19:52.8 1:59.2 View workout
05/11/22 2,000m 8:52.5 2:13.1 View workout
05/10/22 10,000m 43:47.7 2:11.3 View workout
05/09/22 10,000m 44:21.7 2:13.0 View workout