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Alan Birchall

Log

Date Distance Time Pace Comments Action
03/20/23 5,000m 22:14.8 2:13.4 View workout
03/19/23 5,000m 21:15.5 2:07.5 View workout
03/17/23 5,000m 21:42.8 2:10.2 View workout
03/16/23 5,000m 22:26.9 2:14.6 View workout
03/15/23 5,000m 22:13.8 2:13.3 View workout
03/14/23 5,000m 22:34.2 2:15.4 View workout
03/13/23 5,000m 21:55.1 2:11.5 View workout
03/12/23 5,000m 21:23.7 2:08.3 View workout
03/11/23 5,000m 22:21.5 2:14.1 View workout
03/10/23 5,000m 22:24.8 2:14.4 View workout
03/09/23 5,000m 21:42.8 2:10.2 View workout
03/07/23 5,000m 22:21.7 2:14.1 View workout
03/06/23 5,000m 22:37.7 2:15.7 View workout
03/05/23 5,000m 22:19.2 2:13.9 View workout
03/04/23 5,000m 22:25.1 2:14.5 View workout
03/03/23 5,000m 21:47.9 2:10.7 View workout
03/02/23 5,000m 21:53.0 2:11.3 View workout
03/01/23 5,000m 21:56.0 2:11.6 View workout
02/23/23 5,000m 22:03.8 2:12.3 View workout
02/22/23 5,000m 22:09.2 2:12.9 View workout