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Alan Birchall

Log

Date Distance Time Pace Comments Action
06/18/22 10,000m 44:00.7 2:12.0 View workout
06/17/22 10,000m 43:44.5 2:11.2 View workout
06/15/22 10,000m 43:47.9 2:11.3 View workout
06/14/22 10,000m 45:16.6 2:15.8 View workout
06/10/22 10,000m 43:31.5 2:10.5 View workout
06/08/22 10,000m 44:01.8 2:12.0 View workout
06/07/22 10,000m 44:06.0 2:12.3 View workout
06/06/22 10,000m 44:22.7 2:13.1 View workout
06/04/22 21,097m 1:35:08.5 2:15.2 View workout
06/02/22 5,000m 20:39.1 2:03.9 View workout
06/01/22 10,000m 43:43.8 2:11.1 View workout
05/31/22 10,000m 43:59.2 2:11.9 View workout
05/28/22 10,000m 43:48.2 2:11.4 View workout
05/26/22 2,000m 8:47.0 2:11.7 View workout
05/26/22 5,000m 19:40.0 1:58.0 View workout
05/26/22 3,000m 13:35.7 2:15.9 View workout
05/25/22 10,000m 42:34.0 2:07.7 View workout
05/24/22 10,000m 43:08.2 2:09.4 View workout
05/23/22 10,000m 44:36.9 2:13.8 View workout
05/20/22 2,000m 8:38.3 2:09.5 View workout