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Sep 13 Strength and Fitness: The 401K for Your Body
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Alan Birchall

Log

Date Distance Time Pace Comments Action
08/19/22 5,000m 23:41.3 2:22.1 View workout
08/17/22 5,000m 23:48.9 2:22.8 View workout
08/15/22 5,000m 23:40.6 2:22.0 View workout
06/26/22 21,097m 1:43:30.2 2:27.1 View workout
06/26/22 21,097m 1:42:42.6 2:26.0 View workout
06/25/22 15,000m 1:09:07.1 2:18.2 View workout
06/25/22 15,000m 1:11:21.0 2:22.7 View workout
06/24/22 15,000m 1:10:34.3 2:21.1 View workout
06/24/22 15,000m 1:12:12.6 2:24.4 View workout
06/23/22 15,000m 1:09:16.3 2:18.5 View workout
06/23/22 15,000m 1:11:05.8 2:22.1 View workout
06/22/22 15,000m 1:09:37.6 2:19.2 View workout
06/22/22 15,000m 1:11:31.0 2:23.0 View workout
06/21/22 15,000m 1:09:46.6 2:19.5 View workout
06/21/22 15,000m 1:10:45.5 2:21.5 View workout
06/21/22 2,037m 9:40.0 2:22.3 View workout
06/20/22 15,000m 1:09:58.0 2:19.9 View workout
06/20/22 15,000m 1:09:19.3 2:18.6 View workout
06/19/22 15,000m 1:08:12.8 2:16.4 View workout
06/19/22 15,000m 1:06:24.4 2:12.8 View workout