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Sep 13 Strength and Fitness: The 401K for Your Body
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Alan Birchall

Log

Date Distance Time Pace Comments Action
02/21/23 5,000m 22:24.9 2:14.4 View workout
02/20/23 5,000m 22:33.4 2:15.3 View workout
02/16/23 5,000m 22:38.3 2:15.8 View workout
02/01/23 5,000m 21:55.2 2:11.5 View workout
01/25/23 5,000m 22:17.8 2:13.7 View workout
01/22/23 5,000m 22:06.2 2:12.6 View workout
01/17/23 5,000m 22:31.2 2:15.1 View workout
01/11/23 5,000m 22:28.6 2:14.8 View workout
01/03/23 5,000m 22:26.7 2:14.6 View workout
11/24/22 5,000m 22:20.5 2:14.0 View workout
10/28/22 5,000m 22:43.9 2:16.3 View workout
10/26/22 5,000m 22:32.8 2:15.2 View workout
09/11/22 12,250m 1:00:00.0 2:26.9 View workout
09/11/22 12,093m 1:00:00.0 2:28.8 View workout
09/11/22 12,306m 1:00:00.0 2:26.2 View workout
09/10/22 12,531m 1:00:00.0 2:23.6 View workout
09/10/22 12,879m 1:00:00.0 2:19.7 View workout
08/30/22 5,000m 22:13.4 2:13.3 View workout
08/25/22 5,000m 21:52.3 2:11.2 View workout
08/22/22 5,000m 22:07.5 2:12.7 View workout