morgan kwan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/22 |
9,785m |
45:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
09/10/22 |
7,917m |
40:00.0 |
2:31.5 |
RowErg |
Lwt |
View workout
|
09/10/22 |
133m |
0:39.1 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/08/22 |
9,835m |
50:00.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
09/08/22 |
82m |
0:24.6 |
2:30.0 |
RowErg |
Lwt |
View workout
|
09/07/22 |
7,954m |
40:00.0 |
2:30.8 |
RowErg |
Lwt |
View workout
|
09/03/22 |
6,568m |
30:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
09/03/22 |
76m |
0:33.5 |
3:40.3 |
RowErg |
Lwt |
View workout
|
08/30/22 |
5,000m |
21:26.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/28/22 |
6,000m |
26:06.8 |
2:10.5 |
RowErg |
Lwt |
View workout
|
08/27/22 |
6,386m |
30:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/25/22 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
08/16/22 |
6,642m |
30:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
08/14/22 |
6,645m |
30:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
08/13/22 |
2,000m |
8:19.8 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/13/22 |
8,426m |
39:22.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/08/22 |
3,141m |
14:07.2 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/06/22 |
5,000m |
21:43.8 |
2:10.3 |
RowErg |
Lwt |
View workout
|
08/04/22 |
5,000m |
22:01.7 |
2:12.1 |
RowErg |
Lwt |
View workout
|
07/24/22 |
6,699m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|