morgan kwan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/23 |
5,000m |
22:02.6 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/26/23 |
6,000m |
26:40.4 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/22/23 |
6,000m |
28:43.4 |
2:23.6 |
RowErg |
Lwt |
View workout
|
07/07/23 |
6,000m |
28:38.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
06/15/23 |
6,000m |
27:07.1 |
2:15.5 |
RowErg |
Lwt |
View workout
|
06/09/23 |
1,156m |
5:02.8 |
2:10.9 |
RowErg |
Lwt |
View workout
|
06/04/23 |
6,000m |
26:04.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
06/02/23 |
6,000m |
26:43.3 |
2:13.6 |
RowErg |
Lwt |
View workout
|
05/25/23 |
6,000m |
26:23.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
05/24/23 |
1,018m |
4:27.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
05/20/23 |
6,391m |
30:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
05/12/23 |
5,861m |
30:00.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
05/09/23 |
6,406m |
30:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/30/23 |
6,375m |
30:00.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
04/13/23 |
5,737m |
30:00.0 |
2:36.8 |
RowErg |
Lwt |
View workout
|
04/13/23 |
969m |
5:20.7 |
2:45.4 |
RowErg |
Lwt |
View workout
|
02/24/23 |
6,171m |
30:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
02/23/23 |
184m |
0:56.8 |
2:34.3 |
RowErg |
Lwt |
View workout
|
02/23/23 |
281m |
1:27.1 |
2:34.9 |
RowErg |
Lwt |
View workout
|
12/08/22 |
6,576m |
30:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|