Concept2 Logbook | Log for Rowing Blues

Rowing Blues

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/24	126m	0:51.0	3:22.3	RowErg	Hwt		View workout
05/24/24	5,000m	26:20.7	2:38.0	RowErg	Hwt		View workout
05/24/24	154m	0:51.7	2:47.8	RowErg	Hwt		View workout
05/23/24	5,000m	26:53.3	2:41.3	RowErg	Hwt		View workout
05/22/24	5,000m	27:13.6	2:43.3	RowErg	Hwt		View workout
05/21/24	5,013m	26:08.1	2:36.4	RowErg	Hwt		View workout
10/10/23	3,005m	13:58.2	2:19.4	RowErg	Hwt	5000m zone4	View workout
10/01/23	5,000m	22:54.6	2:17.4	RowErg	Hwt	5000m zone4	View workout
09/25/23	5,000m	23:18.8	2:19.8	RowErg	Hwt	5000m zone4	View workout
09/19/23	5,000m	23:10.3	2:19.0	RowErg	Hwt	5000m zone4	View workout
09/18/23	5,000m	23:13.7	2:19.3	RowErg	Hwt	5000m zone4	View workout
09/18/23	56m	0:19.9	2:57.6	RowErg	Hwt	5000m zone4	View workout
09/16/23	5,000m	23:08.8	2:18.8	RowErg	Hwt	5000m zone4	View workout
09/15/23	3,758m	17:34.4	2:20.2	RowErg	Hwt	5000m zone4	View workout
09/12/23	3,000m	13:41.4	2:16.9	RowErg	Hwt		View workout
09/12/23	1,014m	4:48.6	2:22.3	RowErg	Hwt	5000m zone4	View workout
09/11/23	5,000m	23:33.7	2:21.3	RowErg	Hwt	5000m zone4	View workout
09/08/23	5,000m	23:21.4	2:20.1	RowErg	Hwt	5000m zone4	View workout
09/07/23	5,000m	22:54.0	2:17.4	RowErg	Hwt	5000m zone4	View workout
09/07/23	40m	0:17.4	3:37.5	RowErg	Hwt	5000m zone4	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™