Concept2 Logbook | Log for Rowing Blues

Rowing Blues

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/23	5,000m	23:25.8	2:20.5	RowErg	Hwt	5000m zone4	View workout
09/04/23	5,000m	22:59.8	2:17.9	RowErg	Hwt	5000m zone4	View workout
09/02/23	5,000m	22:59.9	2:17.9	RowErg	Hwt	5000m zone4	View workout
09/01/23	3,023m	14:03.8	2:19.5	RowErg	Hwt	5000m zone4	View workout
08/31/23	5,000m	23:09.4	2:18.9	RowErg	Hwt	5000m zone4	View workout
08/30/23	5,000m	23:00.1	2:18.0	RowErg	Hwt	5000m zone4	View workout
08/30/23	91m	0:29.4	2:41.5	RowErg	Hwt	5000m zone3	View workout
08/29/23	5,000m	23:15.6	2:19.5	RowErg	Hwt	5000m zone3	View workout
08/28/23	5,000m	23:29.7	2:20.9	RowErg	Hwt	5000m zone3	View workout
08/27/23	5,000m	23:26.8	2:20.6	RowErg	Hwt	5000m zone3	View workout
08/26/23	5,000m	23:11.4	2:19.1	RowErg	Hwt	5000m zone3	View workout
08/25/23	5,022m	23:33.9	2:20.7	RowErg	Hwt		View workout
08/25/23	1,460m	6:58.0	2:23.1	RowErg	Hwt	5000m zone3	View workout
08/25/23	47m	0:19.1	3:23.1	RowErg	Hwt	5000m zone3	View workout
08/24/23	1,000m	5:10.1	2:35.0	RowErg	Hwt		View workout
08/24/23	5,000m	24:33.7	2:27.3	RowErg	Hwt	5000m zone3	View workout
08/23/23	1,000m	5:08.5	2:34.2	RowErg	Hwt		View workout
08/23/23	5,000m	22:46.4	2:16.6	RowErg	Hwt	5000m zone3	View workout
08/22/23	1,000m	4:29.1	2:14.5	RowErg	Hwt		View workout
08/22/23	5,000m	22:57.5	2:17.7	RowErg	Hwt	5000m zone3	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™