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Log

Date Distance Time Pace Comments Action
10/04/22 3,000m 12:01.7 2:00.2

1000x3
erg.zone

 View workout
09/29/22 5,000m 20:58.3 2:05.8

2x2500m
erg.zone

 View workout
09/25/22 10,000m 42:42.8 2:08.1

10km total 2mRest
erg.zone

 View workout
09/18/22 5,000m 21:16.0 2:07.6

5k
erg.zone

 View workout
09/16/22 4,500m 19:00.7 2:06.7

3x1500 2min Rest
erg.zone

 View workout
09/09/22 3,000m 12:18.0 2:03.0

1000x3
erg.zone

 View workout
09/07/22 3,000m 12:22.3 2:03.7

1000x3
erg.zone

 View workout
08/29/22 3,000m 12:32.3 2:05.3

1000x3
erg.zone

 View workout
08/25/22 3,000m 12:38.4 2:06.4

1000x3
erg.zone

 View workout
08/25/22 3,000m 12:50.7 2:08.4

1000x3
erg.zone

 View workout
08/24/22 6,000m 24:39.0 2:03.2

Medium - 4 x 1500m / 2 min easy - Row
erg.zone

 View workout
08/24/22 6,000m 24:49.0 2:04.0

Medium - 3 x 2000m / 1 min easy - Row
erg.zone

 View workout
08/22/22 12,000m 53:25.4 2:13.5

Long - 3 x 4000m / 5 min easy - Row
erg.zone

 View workout
08/22/22 6,000m 25:04.1 2:05.3

Medium - 3 x 2000m / 1 min easy - Row
erg.zone

 View workout
08/21/22 1,000m 4:25.9 2:12.9 View workout
08/21/22 9,000m 39:23.4 2:11.3

6x1500 1mRest
erg.zone

 View workout
08/19/22 3,000m 13:00.0 2:10.0

1000x3
erg.zone

 View workout
08/18/22 3,000m 12:24.7 2:04.1

1000x3
erg.zone

 View workout
08/18/22 3,000m 12:42.6 2:07.1

1000x3
erg.zone

 View workout
08/17/22 3,000m 12:20.3 2:03.3

1000x3
erg.zone

 View workout