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Log

Date Distance Time Pace Comments Action
08/17/22 3,000m 12:44.5 2:07.4

1000x3
erg.zone

 View workout
08/16/22 2,500m 10:18.4 2:03.6

2500m
erg.zone

 View workout
08/16/22 4,500m 19:15.4 2:08.3

3x1500 2min Rest
erg.zone

 View workout
08/15/22 4,500m 19:06.5 2:07.3

Medium - 3 x 1500m / 3 min easy - Row
erg.zone

 View workout
08/13/22 6,000m 25:16.9 2:06.4

4x1500m 2min Rest
erg.zone

 View workout
08/12/22 2,500m 9:37.3 1:55.4

Short - 5 x 500m / 2 min easy - Row
erg.zone

 View workout
08/11/22 6,000m 25:40.3 2:08.3

Medium - 3 x 2000m / 1 min easy - Row
erg.zone

 View workout
08/10/22 2,241m 9:00.0 2:00.4 View workout
08/09/22 4,702m 20:00.0 2:07.6

WOD - 5 x 4 min / 1 min easy - Row
erg.zone

 View workout
08/08/22 7,091m 30:00.0 2:06.9

Medium - 5 x 6 min / 2 min easy - Row
erg.zone

 View workout
08/07/22 5,218m 25:06.7 2:24.3 View workout
08/05/22 6,000m 25:49.4 2:09.1

Medium - 3 x 2000m / 1 min easy - Row
erg.zone

 View workout
08/04/22 1,061m 4:59.2 2:20.9 View workout
08/04/22 5,000m 21:21.4 2:08.1

5000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
08/03/22 5,000m 21:16.6 2:07.6

5000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
08/02/22 5,000m 22:57.8 2:17.7

5000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
07/31/22 1,000m 5:14.6 2:37.3

Warmup / warmdown 1000m
erg.zone

 View workout
07/31/22 5,000m 22:20.5 2:14.0

5k
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 View workout
07/31/22 1,000m 5:22.4 2:41.2

Warmup / warmdown 1000m
erg.zone

 View workout
07/30/22 101m 1:22.2 6:46.9 View workout