Concept2 Logbook | Log for Cameron Smith

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Cameron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/22	3,000m	13:00.0	2:10.0	RowErg	Hwt	1000x3 erg.zone	View workout
08/18/22	3,000m	12:24.7	2:04.1	RowErg	Hwt	1000x3 erg.zone	View workout
08/18/22	3,000m	12:42.6	2:07.1	RowErg	Hwt	1000x3 erg.zone	View workout
08/17/22	3,000m	12:20.3	2:03.3	RowErg	Hwt	1000x3 erg.zone	View workout
08/17/22	3,000m	12:44.5	2:07.4	RowErg	Hwt	1000x3 erg.zone	View workout
08/16/22	2,500m	10:18.4	2:03.6	RowErg	Hwt	2500m erg.zone	View workout
08/16/22	4,500m	19:15.4	2:08.3	RowErg	Hwt	3x1500 2min Rest erg.zone	View workout
08/15/22	4,500m	19:06.5	2:07.3	RowErg	Hwt	Medium - 3 x 1500m / 3 min easy - Row erg.zone	View workout
08/13/22	6,000m	25:16.9	2:06.4	RowErg	Hwt	4x1500m 2min Rest erg.zone	View workout
08/12/22	2,500m	9:37.3	1:55.4	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row erg.zone	View workout
08/11/22	6,000m	25:40.3	2:08.3	RowErg	Hwt	Medium - 3 x 2000m / 1 min easy - Row erg.zone	View workout
08/10/22	2,241m	9:00.0	2:00.4	RowErg	Hwt		View workout
08/09/22	4,702m	20:00.0	2:07.6	RowErg	Hwt	WOD - 5 x 4 min / 1 min easy - Row erg.zone	View workout
08/08/22	7,091m	30:00.0	2:06.9	RowErg	Hwt	Medium - 5 x 6 min / 2 min easy - Row erg.zone	View workout
08/07/22	5,218m	25:06.7	2:24.3	RowErg	Hwt		View workout
08/05/22	6,000m	25:49.4	2:09.1	RowErg	Hwt	Medium - 3 x 2000m / 1 min easy - Row erg.zone	View workout
08/04/22	1,061m	4:59.2	2:20.9	RowErg	Hwt		View workout
08/04/22	5,000m	21:21.4	2:08.1	RowErg	Hwt	5000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/03/22	5,000m	21:16.6	2:07.6	RowErg	Hwt	5000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout
08/02/22	5,000m	22:57.8	2:17.7	RowErg	Hwt	5000 Meters - Row - Concept2 Rankings & Challenges erg.zone	View workout

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