Cameron Smith

Log

Date Workout Score Ave Comments Action
09/29/22 2x2500m/2:00r 20:58.3 2:05.8

2x2500m
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09/25/22 v1750m/2:00r...6 10,000m 2:08.1

10km total 2mRest
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09/18/22 5000m 21:16.0 2:07.6

5k
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09/16/22 3x1500m/2:00r 19:00.7 2:06.7

3x1500 2min Rest
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09/09/22 v1000m/1:00r...3 3,000m 2:03.0

1000x3
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09/07/22 v1000m/1:00r...3 3,000m 2:03.7

1000x3
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08/29/22 v1000m/1:00r...3 3,000m 2:05.3

1000x3
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08/25/22 v1000m/1:00r...3 3,000m 2:06.4

1000x3
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08/25/22 v1000m/1:00r...3 3,000m 2:08.4

1000x3
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08/24/22 4x1500m/2:00r 24:39.0 2:03.2

Medium - 4 x 1500m / 2 min easy - Row
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08/24/22 3x2000m/1:00r 24:49.0 2:04.0

Medium - 3 x 2000m / 1 min easy - Row
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08/22/22 3x4000m/5:00r 53:25.4 2:13.5

Long - 3 x 4000m / 5 min easy - Row
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08/22/22 3x2000m/1:00r 25:04.1 2:05.3

Medium - 3 x 2000m / 1 min easy - Row
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08/21/22 1000m 4:25.9 2:12.9 View workout
08/21/22 6x1500m/1:00r 39:23.4 2:11.3

6x1500 1mRest
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08/19/22 v1000m/1:00r...3 3,000m 2:10.0

1000x3
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08/18/22 v1000m/1:00r...3 3,000m 2:04.1

1000x3
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08/18/22 v1000m/r...3 3,000m 2:07.1

1000x3
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08/17/22 v1000m/r...3 3,000m 2:03.3

1000x3
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08/17/22 3000m 12:44.5 2:07.4

1000x3
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08/16/22 2500m 10:18.4 2:03.6

2500m
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08/16/22 3x1500m/2:00r 19:15.4 2:08.3

3x1500 2min Rest
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08/15/22 3x1500m/3:00r 19:06.5 2:07.3

Medium - 3 x 1500m / 3 min easy - Row
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08/13/22 4x1500m/2:00r 25:16.9 2:06.4

4x1500m 2min Rest
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08/12/22 5x500m/2:00r 9:37.3 1:55.4

Short - 5 x 500m / 2 min easy - Row
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