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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cameron Smith

Log

Date Distance Time Pace Comments Action
07/21/22 3,589m 16:20.2 2:16.5 View workout
07/20/22 1,030m 5:20.7 2:35.6 View workout
07/20/22 3,069m 14:35.4 2:22.6

Workout session with warmup
erg.zone

 View workout
07/18/22 3,221m 15:51.7 2:27.7 View workout
07/18/22 2,999m 16:05.1 2:40.9

Workout session with warmup
erg.zone

 View workout
07/17/22 2,338m 10:00.0 2:08.3 View workout
07/17/22 186m 1:52.1 5:01.3 View workout
07/16/22 215m 1:24.2 3:15.8 View workout
07/16/22 1,000m 4:13.1 2:06.5

Compare first 1k
erg.zone

 View workout
07/16/22 1,000m 4:18.5 2:09.2

Compare first 1k
erg.zone

 View workout
07/16/22 2,002m 9:00.0 2:14.8

Workout session
erg.zone

 View workout
07/16/22 271m 1:23.6 2:34.2

Warmup
erg.zone

 View workout
07/15/22 2,000m 9:08.7 2:17.1 View workout
07/14/22 3,971m 21:00.0 2:38.6

Drag factor test
erg.zone

 View workout
07/13/22 2,149m 10:00.0 2:19.5

10 minutes
erg.zone

 View workout
07/13/22 181m 1:02.1 2:51.5 View workout
07/12/22 1,500m 6:47.7 2:15.9

1500
erg.zone

 View workout
07/12/22 6m 0:13.0 18:03.3 View workout
07/12/22 100m 0:27.1 2:15.5

1500
erg.zone

 View workout
07/12/22 1,250m 6:22.8 2:33.1 View workout