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Sep 13 Strength and Fitness: The 401K for Your Body
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Cameron Smith

Log

Date Distance Time Pace Comments Action
11/11/22 4,014m 16:49.8 2:05.7 View workout
11/09/22 4,024m 17:00.1 2:06.7 View workout
11/04/22 3,019m 12:25.5 2:03.4 View workout
11/03/22 5,022m 20:28.8 2:02.3 View workout
10/31/22 2,520m 10:15.5 2:02.1 View workout
10/30/22 6,017m 25:45.1 2:08.3 View workout
10/29/22 4,315m 17:59.5 2:05.0 View workout
10/28/22 3,564m 15:14.2 2:08.2 View workout
10/27/22 5,015m 21:05.4 2:06.1 View workout
10/26/22 7,622m 32:24.0 2:07.5 View workout
10/25/22 2,591m 10:47.7 2:04.9 View workout
10/24/22 2,521m 11:32.7 2:17.3 View workout
10/24/22 2,500m 10:49.5 2:09.9

2500 16SPM
erg.zone

 View workout
10/24/22 3,000m 11:53.9 1:58.9

v1000m/1:00r...3

 View workout
10/21/22 5,000m 21:00.9 2:06.0

2x2500m
erg.zone

 View workout
10/13/22 2,500m 10:14.8 2:02.9

2500m
erg.zone

 View workout
10/13/22 3,000m 12:38.5 2:06.4

1000x3
erg.zone

 View workout
10/09/22 4,500m 19:15.6 2:08.4

3x1500 2min Rest
erg.zone

 View workout
10/07/22 3,000m 12:32.4 2:05.4

1000x3
erg.zone

 View workout
10/05/22 3,000m 12:19.4 2:03.2

1000x3
erg.zone

 View workout