Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/24 |
2,000m |
9:07.7 |
2:16.9 |
SkiErg |
|
View workout
|
10/18/24 |
2,000m |
9:08.5 |
2:17.1 |
SkiErg |
|
View workout
|
10/17/24 |
10,000m |
19:35.3 |
1:57.5 |
BikeErg |
|
View workout
|
10/16/24 |
2,000m |
9:05.5 |
2:16.3 |
SkiErg |
|
View workout
|
10/16/24 |
5,000m |
21:40.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/15/24 |
15,297m |
30:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
10/13/24 |
2,000m |
9:09.9 |
2:17.4 |
SkiErg |
|
View workout
|
10/11/24 |
2,000m |
9:05.7 |
2:16.4 |
SkiErg |
|
View workout
|
10/09/24 |
10,000m |
18:43.0 |
1:52.3 |
BikeErg |
|
View workout
|
10/09/24 |
5,000m |
21:17.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,000m |
9:07.6 |
2:16.9 |
SkiErg |
|
View workout
|
10/06/24 |
2,000m |
8:53.1 |
2:13.2 |
SkiErg |
|
View workout
|
10/05/24 |
2,000m |
8:54.3 |
2:13.5 |
SkiErg |
|
View workout
|
09/28/24 |
2,000m |
9:27.8 |
2:21.9 |
SkiErg |
|
View workout
|
09/27/24 |
2,000m |
10:17.7 |
2:34.4 |
SkiErg |
|
View workout
|
09/26/24 |
10,000m |
19:29.3 |
1:56.9 |
BikeErg |
|
View workout
|
09/25/24 |
2,000m |
8:49.3 |
2:12.3 |
SkiErg |
|
View workout
|
09/25/24 |
5,000m |
21:33.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/22/24 |
2,000m |
9:34.8 |
2:23.7 |
SkiErg |
|
View workout
|
09/20/24 |
2,000m |
9:11.6 |
2:17.9 |
SkiErg |
|
View workout
|