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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
08/25/22 5,000m 24:27.1 2:26.7 View workout
08/24/22 10,000m 21:04.1 2:06.4 View workout
08/24/22 5,000m 22:36.4 2:15.6 View workout
08/23/22 10,000m 48:17.0 2:24.8 View workout
08/22/22 20,000m 43:51.0 2:11.5 View workout
08/21/22 5,000m 21:26.9 2:08.6 View workout
08/19/22 5,000m 22:16.9 2:13.6 View workout
08/18/22 10,000m 21:46.0 2:10.6 View workout
08/18/22 5,000m 23:22.0 2:20.2 View workout
08/17/22 10,000m 47:07.1 2:21.3 View workout
08/16/22 10,000m 46:33.9 2:19.6 View workout
08/15/22 20,000m 44:50.9 2:14.5 View workout
08/14/22 10,000m 43:37.2 2:10.8 View workout
08/13/22 10,000m 45:19.7 2:15.9 View workout
08/12/22 5,000m 23:26.0 2:20.6 View workout
08/11/22 10,000m 22:07.0 2:12.7 View workout
08/11/22 5,000m 23:32.7 2:21.2 View workout
08/10/22 10,000m 22:08.4 2:12.8 View workout
08/10/22 5,000m 22:28.1 2:14.8 View workout
08/10/22 1,000m 2:10.0 2:10.0 View workout