Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/22 |
20,000m |
46:09.5 |
2:18.4 |
BikeErg |
|
View workout
|
08/28/22 |
5,000m |
21:50.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/27/22 |
10,000m |
45:22.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/26/22 |
5,000m |
22:22.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/25/22 |
10,000m |
23:25.3 |
2:20.5 |
BikeErg |
|
View workout
|
08/25/22 |
5,000m |
24:27.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/24/22 |
10,000m |
21:04.1 |
2:06.4 |
BikeErg |
|
View workout
|
08/24/22 |
5,000m |
22:36.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
10,000m |
48:17.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/22/22 |
20,000m |
43:51.0 |
2:11.5 |
BikeErg |
|
View workout
|
08/21/22 |
5,000m |
21:26.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
22:16.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/18/22 |
10,000m |
21:46.0 |
2:10.6 |
BikeErg |
|
View workout
|
08/18/22 |
5,000m |
23:22.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/17/22 |
10,000m |
47:07.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,000m |
46:33.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
20,000m |
44:50.9 |
2:14.5 |
BikeErg |
|
View workout
|
08/14/22 |
10,000m |
43:37.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/13/22 |
10,000m |
45:19.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/12/22 |
5,000m |
23:26.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|