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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
01/29/23 1,000m 2:09.9 2:09.9 View workout
01/27/23 10,000m 19:30.0 1:57.0 View workout
01/27/23 5,000m 21:09.7 2:06.9 View workout
01/25/23 5,000m 9:49.7 1:57.9 View workout
01/25/23 5,000m 9:51.2 1:58.2 View workout
01/25/23 2,000m 8:22.6 2:05.6 View workout
01/20/23 5,000m 20:50.0 2:05.0 View workout
01/19/23 10,000m 19:59.5 1:59.9 View workout
01/16/23 14,945m 30:00.0 2:00.4 View workout
01/13/23 5,000m 21:28.4 2:08.8 View workout
01/09/23 14,856m 30:00.0 2:01.1 View workout
01/06/23 5,000m 20:43.5 2:04.3 View workout
01/04/23 10,000m 19:24.3 1:56.4 View workout
01/04/23 5,000m 20:46.0 2:04.6 View workout
01/02/23 14,823m 30:00.0 2:01.4 View workout
12/29/22 10,000m 19:24.5 1:56.4 View workout
12/29/22 5,000m 21:11.1 2:07.1 View workout
12/28/22 2,000m 8:26.8 2:06.7 View workout
12/21/22 10,000m 19:15.5 1:55.5 View workout
12/19/22 14,984m 30:00.0 2:00.1 View workout