Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/22 |
10,000m |
19:24.5 |
1:56.4 |
BikeErg |
|
View workout
|
12/29/22 |
5,000m |
21:11.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/28/22 |
2,000m |
8:26.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,000m |
19:15.5 |
1:55.5 |
BikeErg |
|
View workout
|
12/19/22 |
14,984m |
30:00.0 |
2:00.1 |
BikeErg |
|
View workout
|
12/16/22 |
5,000m |
21:30.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
19:59.6 |
1:59.9 |
BikeErg |
|
View workout
|
12/12/22 |
15,164m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
12/08/22 |
5,000m |
22:12.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,000m |
19:54.3 |
1:59.4 |
BikeErg |
|
View workout
|
12/07/22 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,000m |
20:35.9 |
2:03.5 |
BikeErg |
|
View workout
|
12/05/22 |
5,000m |
10:55.4 |
2:11.0 |
BikeErg |
|
View workout
|
12/02/22 |
5,000m |
10:56.4 |
2:11.2 |
BikeErg |
|
View workout
|
12/02/22 |
2,000m |
9:19.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
20:50.9 |
2:05.0 |
BikeErg |
|
View workout
|
11/30/22 |
2,000m |
8:43.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,000m |
20:31.0 |
2:03.1 |
BikeErg |
|
View workout
|
11/28/22 |
5,000m |
10:31.6 |
2:06.3 |
BikeErg |
|
View workout
|
11/24/22 |
5,000m |
9:39.5 |
1:55.9 |
BikeErg |
|
View workout
|