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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
12/16/22 5,000m 21:30.9 2:09.0 View workout
12/14/22 10,000m 19:59.6 1:59.9 View workout
12/12/22 15,164m 30:00.0 1:58.7 View workout
12/08/22 5,000m 22:12.3 2:13.2 View workout
12/07/22 10,000m 19:54.3 1:59.4 View workout
12/07/22 2,000m 8:43.2 2:10.8 View workout
12/05/22 10,000m 20:35.9 2:03.5 View workout
12/05/22 5,000m 10:55.4 2:11.0 View workout
12/02/22 5,000m 10:56.4 2:11.2 View workout
12/02/22 2,000m 9:19.5 2:19.8 View workout
11/30/22 10,000m 20:50.9 2:05.0 View workout
11/30/22 2,000m 8:43.1 2:10.7 View workout
11/28/22 10,000m 20:31.0 2:03.1 View workout
11/28/22 5,000m 10:31.6 2:06.3 View workout
11/24/22 5,000m 9:39.5 1:55.9 View workout
11/24/22 5,000m 20:53.8 2:05.3 View workout
11/18/22 5,000m 9:34.5 1:54.9 View workout
11/18/22 5,000m 21:58.6 2:11.8 View workout
11/16/22 10,000m 19:45.0 1:58.5 View workout
11/16/22 2,000m 8:35.4 2:08.8 View workout