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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
10/14/22 5,000m 21:39.0 2:09.9 View workout
10/11/22 13,476m 30:00.0 2:13.5 View workout
10/09/22 5,000m 21:54.8 2:11.4 View workout
10/07/22 5,000m 23:47.4 2:22.7 View workout
10/05/22 10,000m 20:30.7 2:03.0 View workout
10/05/22 2,000m 9:37.4 2:24.3 View workout
10/04/22 14,318m 30:00.0 2:05.7 View workout
10/02/22 5,000m 22:18.3 2:13.8 View workout
09/30/22 5,000m 22:44.2 2:16.4 View workout
09/28/22 10,000m 22:04.7 2:12.4 View workout
09/28/22 2,000m 9:38.0 2:24.5 View workout
09/26/22 14,234m 30:00.0 2:06.4 View workout
09/25/22 5,000m 21:26.1 2:08.6 View workout
09/23/22 5,000m 23:03.4 2:18.3 View workout
09/21/22 10,000m 22:22.3 2:14.2 View workout
09/21/22 2,000m 9:49.9 2:27.4 View workout
09/18/22 5,000m 23:57.5 2:23.7 View workout
09/16/22 10,000m 21:44.2 2:10.4 View workout
09/16/22 2,000m 8:26.8 2:06.7 View workout
09/14/22 10,000m 22:06.0 2:12.6 View workout