Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/22 |
10,000m |
19:57.6 |
1:59.7 |
BikeErg |
|
View workout
|
10/19/22 |
2,000m |
9:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/16/22 |
5,000m |
9:44.0 |
1:56.8 |
BikeErg |
|
View workout
|
10/16/22 |
5,000m |
22:45.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,000m |
9:40.3 |
1:56.0 |
BikeErg |
|
View workout
|
10/14/22 |
5,000m |
21:39.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/11/22 |
13,476m |
30:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
10/09/22 |
5,000m |
21:54.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,000m |
23:47.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/05/22 |
10,000m |
20:30.7 |
2:03.0 |
BikeErg |
|
View workout
|
10/05/22 |
2,000m |
9:37.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/04/22 |
14,318m |
30:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
10/02/22 |
5,000m |
22:18.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/30/22 |
5,000m |
22:44.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/28/22 |
10,000m |
22:04.7 |
2:12.4 |
BikeErg |
|
View workout
|
09/28/22 |
2,000m |
9:38.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/26/22 |
14,234m |
30:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
09/25/22 |
5,000m |
21:26.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,000m |
23:03.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/21/22 |
10,000m |
22:22.3 |
2:14.2 |
BikeErg |
|
View workout
|