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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
06/29/23 5,000m 10:43.8 2:08.7 View workout
06/14/23 2,000m 8:44.7 2:11.1 View workout
06/08/23 5,000m 9:59.1 1:59.8 View workout
06/08/23 2,000m 8:47.9 2:11.9 View workout
06/07/23 2,000m 8:42.9 2:10.7 View workout
05/31/23 5,000m 10:09.5 2:01.9 View workout
05/29/23 2,000m 8:51.7 2:12.9 View workout
05/22/23 5,000m 10:11.5 2:02.3 View workout
05/15/23 5,000m 10:17.0 2:03.4 View workout
05/11/23 5,000m 20:39.7 2:03.9 View workout
05/02/23 5,000m 10:10.4 2:02.0 View workout
04/25/23 5,000m 10:22.2 2:04.4 View workout
04/18/23 5,000m 9:58.9 1:59.7 View workout
04/11/23 5,000m 20:37.9 2:03.7 View workout
04/04/23 5,000m 21:17.3 2:07.7 View workout
03/27/23 10,000m 19:59.9 1:59.9 View workout
03/24/23 5,000m 10:51.4 2:10.2 View workout
03/24/23 5,000m 23:06.4 2:18.6 View workout
03/21/23 5,000m 9:38.4 1:55.6 View workout
03/21/23 2,000m 8:24.7 2:06.1 View workout