Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/23 |
5,000m |
10:16.7 |
2:03.3 |
BikeErg |
|
View workout
|
07/20/23 |
2,000m |
8:57.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/04/23 |
7,570m |
15:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
07/04/23 |
5,000m |
10:15.5 |
2:03.1 |
BikeErg |
|
View workout
|
07/04/23 |
5,000m |
21:50.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
2,000m |
8:52.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,000m |
10:43.8 |
2:08.7 |
BikeErg |
|
View workout
|
06/14/23 |
2,000m |
8:44.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/08/23 |
5,000m |
9:59.1 |
1:59.8 |
BikeErg |
|
View workout
|
06/08/23 |
2,000m |
8:47.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,000m |
8:42.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/31/23 |
5,000m |
10:09.5 |
2:01.9 |
BikeErg |
|
View workout
|
05/29/23 |
2,000m |
8:51.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,000m |
10:11.5 |
2:02.3 |
BikeErg |
|
View workout
|
05/15/23 |
5,000m |
10:17.0 |
2:03.4 |
BikeErg |
|
View workout
|
05/11/23 |
5,000m |
20:39.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,000m |
10:10.4 |
2:02.0 |
BikeErg |
|
View workout
|
04/25/23 |
5,000m |
10:22.2 |
2:04.4 |
BikeErg |
|
View workout
|
04/18/23 |
5,000m |
9:58.9 |
1:59.7 |
BikeErg |
|
View workout
|
04/11/23 |
5,000m |
20:37.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|