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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
09/27/23 5,000m 21:37.8 2:09.7 View workout
09/20/23 10,000m 20:33.7 2:03.3 View workout
09/20/23 5,000m 21:46.3 2:10.6 View workout
09/13/23 10,000m 21:17.1 2:07.7 View workout
09/13/23 5,000m 23:04.1 2:18.4 View workout
09/06/23 10,000m 21:19.7 2:07.9 View workout
09/06/23 5,000m 22:59.1 2:17.9 View workout
08/15/23 5,000m 10:47.1 2:09.4 View workout
08/10/23 5,000m 10:54.7 2:10.9 View workout
08/10/23 2,000m 8:55.8 2:13.9 View workout
08/07/23 5,000m 11:00.2 2:12.0 View workout
08/04/23 5,000m 10:58.0 2:11.6 View workout
07/27/23 5,000m 10:14.1 2:02.8 View workout
07/27/23 2,000m 8:37.1 2:09.2 View workout
07/20/23 5,000m 10:16.7 2:03.3 View workout
07/20/23 2,000m 8:57.9 2:14.4 View workout
07/04/23 7,570m 15:00.0 1:58.8 View workout
07/04/23 5,000m 10:15.5 2:03.1 View workout
07/04/23 5,000m 21:50.6 2:11.0 View workout
06/29/23 2,000m 8:52.0 2:13.0 View workout