Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
5,018m |
22:17.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
20:41.7 |
2:04.1 |
BikeErg |
|
View workout
|
10/11/23 |
5,000m |
22:25.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
10,000m |
21:29.0 |
2:08.9 |
BikeErg |
|
View workout
|
10/04/23 |
5,000m |
22:43.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/27/23 |
10,000m |
20:28.4 |
2:02.8 |
BikeErg |
|
View workout
|
09/27/23 |
5,000m |
21:37.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,000m |
20:33.7 |
2:03.3 |
BikeErg |
|
View workout
|
09/20/23 |
5,000m |
21:46.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
10,000m |
21:17.1 |
2:07.7 |
BikeErg |
|
View workout
|
09/13/23 |
5,000m |
23:04.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
10,000m |
21:19.7 |
2:07.9 |
BikeErg |
|
View workout
|
09/06/23 |
5,000m |
22:59.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/15/23 |
5,000m |
10:47.1 |
2:09.4 |
BikeErg |
|
View workout
|
08/10/23 |
5,000m |
10:54.7 |
2:10.9 |
BikeErg |
|
View workout
|
08/10/23 |
2,000m |
8:55.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,000m |
11:00.2 |
2:12.0 |
BikeErg |
|
View workout
|
08/04/23 |
5,000m |
10:58.0 |
2:11.6 |
BikeErg |
|
View workout
|
07/27/23 |
5,000m |
10:14.1 |
2:02.8 |
BikeErg |
|
View workout
|
07/27/23 |
2,000m |
8:37.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|