Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
5,000m |
20:48.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,000m |
9:58.6 |
1:59.7 |
BikeErg |
|
View workout
|
11/16/23 |
2,000m |
8:30.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,000m |
10:15.9 |
2:03.1 |
BikeErg |
|
View workout
|
11/15/23 |
2,000m |
8:38.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,000m |
10:08.0 |
2:01.6 |
BikeErg |
|
View workout
|
11/08/23 |
2,000m |
8:54.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,000m |
10:23.8 |
2:04.7 |
BikeErg |
|
View workout
|
11/07/23 |
2,000m |
8:49.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,000m |
20:27.7 |
2:02.7 |
BikeErg |
|
View workout
|
11/01/23 |
5,000m |
21:58.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
10,000m |
20:16.6 |
2:01.6 |
BikeErg |
|
View workout
|
10/25/23 |
5,000m |
22:07.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,000m |
20:19.4 |
2:01.9 |
BikeErg |
|
View workout
|
10/18/23 |
5,018m |
22:17.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
20:41.7 |
2:04.1 |
BikeErg |
|
View workout
|
10/11/23 |
5,000m |
22:25.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
10,000m |
21:29.0 |
2:08.9 |
BikeErg |
|
View workout
|
10/04/23 |
5,000m |
22:43.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/27/23 |
10,000m |
20:28.4 |
2:02.8 |
BikeErg |
|
View workout
|