Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/24 |
5,000m |
21:13.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/19/24 |
2,000m |
10:02.3 |
2:30.5 |
SkiErg |
|
View workout
|
04/18/24 |
10,000m |
22:29.0 |
2:14.9 |
BikeErg |
|
View workout
|
04/17/24 |
2,000m |
9:14.2 |
2:18.5 |
SkiErg |
|
View workout
|
04/17/24 |
10,000m |
20:30.6 |
2:03.0 |
BikeErg |
|
View workout
|
04/17/24 |
5,000m |
21:26.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
04/16/24 |
10,000m |
21:25.7 |
2:08.5 |
BikeErg |
|
View workout
|
04/16/24 |
2,000m |
9:15.1 |
2:18.7 |
SkiErg |
|
View workout
|
04/14/24 |
2,000m |
9:09.0 |
2:17.2 |
SkiErg |
|
View workout
|
04/13/24 |
2,000m |
9:05.9 |
2:16.4 |
SkiErg |
|
View workout
|
04/13/24 |
10,000m |
20:51.9 |
2:05.1 |
BikeErg |
|
View workout
|
04/13/24 |
5,000m |
21:34.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/12/24 |
2,000m |
9:14.1 |
2:18.5 |
SkiErg |
|
View workout
|
04/10/24 |
10,000m |
20:56.0 |
2:05.6 |
BikeErg |
|
View workout
|
04/10/24 |
2,000m |
9:42.5 |
2:25.6 |
SkiErg |
|
View workout
|
04/10/24 |
2,000m |
8:12.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,000m |
9:51.2 |
2:27.8 |
SkiErg |
|
View workout
|
04/08/24 |
10,000m |
20:56.6 |
2:05.6 |
BikeErg |
|
View workout
|
04/07/24 |
10,000m |
19:17.1 |
1:55.7 |
BikeErg |
|
View workout
|
04/07/24 |
2,000m |
8:15.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|