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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
05/04/24 5,000m 20:32.9 2:03.2 View workout
05/03/24 2,000m 9:22.5 2:20.6 View workout
05/02/24 2,000m 9:25.1 2:21.2 View workout
05/02/24 15,273m 30:00.0 1:57.8 View workout
04/30/24 2,000m 9:40.0 2:25.0 View workout
04/30/24 2,000m 8:09.1 2:02.2 View workout
04/28/24 2,000m 9:09.1 2:17.2 View workout
04/28/24 20,000m 38:15.0 1:54.7 View workout
04/27/24 2,000m 8:58.6 2:14.6 View workout
04/27/24 5,000m 21:22.2 2:08.2 View workout
04/25/24 2,000m 9:18.7 2:19.6 View workout
04/25/24 2,500m 9:45.7 1:57.1 View workout
04/24/24 2,000m 9:08.9 2:17.2 View workout
04/23/24 2,000m 9:40.5 2:25.1 View workout
04/22/24 10,000m 22:09.7 2:12.9 View workout
04/21/24 2,000m 9:00.2 2:15.0 View workout
04/21/24 10,000m 19:27.6 1:56.7 View workout
04/20/24 2,000m 9:18.7 2:19.6 View workout
04/20/24 10,000m 19:55.4 1:59.5 View workout
04/20/24 5,000m 9:51.3 1:58.2 View workout