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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
05/24/24 5,000m 9:55.9 1:59.1 View workout
05/24/24 5,000m 10:16.5 2:03.3 View workout
05/24/24 5,000m 9:26.4 1:53.2 View workout
05/23/24 2,000m 9:27.3 2:21.8 View workout
05/23/24 2,000m 8:15.7 2:03.9 View workout
05/21/24 15,211m 30:00.0 1:58.3 View workout
05/21/24 2,000m 9:07.9 2:16.9 View workout
05/21/24 2,000m 8:12.8 2:03.2 View workout
05/20/24 14,500m 28:09.3 1:56.5 View workout
05/19/24 15,037m 30:53.2 2:03.2 View workout
05/19/24 2,000m 9:29.1 2:22.2 View workout
05/18/24 17,695m 33:12.7 1:52.6 View workout
05/18/24 2,000m 8:53.2 2:13.3 View workout
05/18/24 5,000m 21:07.9 2:06.7 View workout
05/16/24 2,000m 8:59.8 2:14.9 View workout
05/16/24 2,000m 8:14.3 2:03.5 View workout
05/15/24 5,000m 11:03.1 2:12.6 View workout
05/15/24 10,000m 22:50.1 2:17.0 View workout
05/15/24 2,000m 9:09.6 2:17.4 View workout
05/14/24 2,000m 9:10.6 2:17.6 View workout