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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
06/22/24 10,000m 19:39.7 1:57.9 View workout
06/22/24 2,000m 9:40.3 2:25.0 View workout
06/22/24 2,000m 8:07.9 2:01.9 View workout
06/21/24 20,635m 43:53.1 2:07.6 View workout
06/19/24 19,608m 40:07.3 2:02.7 View workout
06/19/24 2,000m 9:14.2 2:18.5 View workout
06/19/24 5,000m 21:04.9 2:06.4 View workout
06/18/24 15,111m 30:00.0 1:59.1 View workout
06/17/24 2,000m 9:42.5 2:25.6 View workout
06/16/24 12,283m 24:12.1 1:58.2 View workout
06/15/24 12,200m 23:10.7 1:53.9 View workout
06/15/24 2,000m 9:15.5 2:18.8 View workout
06/15/24 2,000m 8:33.2 2:08.3 View workout
06/13/24 30,945m 1:00:06.7 1:56.5 View workout
06/12/24 20,000m 39:57.3 1:59.8 View workout
06/12/24 2,000m 8:49.8 2:12.4 View workout
06/12/24 5,000m 21:03.3 2:06.3 View workout
06/11/24 10,000m 18:39.5 1:51.9 View workout
06/10/24 2,000m 9:25.8 2:21.4 View workout
06/08/24 12,225m 26:11.6 2:08.5 View workout