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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
08/23/24 2,000m 9:07.4 2:16.8 View workout
08/20/24 2,000m 9:28.0 2:22.0 View workout
08/18/24 16,486m 34:21.1 2:05.0 View workout
08/18/24 2,000m 9:22.7 2:20.6 View workout
08/17/24 2,594m 6:08.4 2:22.0 View workout
08/17/24 31,452m 1:00:00.0 1:54.4 View workout
08/16/24 2,000m 9:33.1 2:23.2 View workout
08/13/24 14,782m 30:00.0 2:01.7 View workout
08/12/24 14,450m 30:00.0 2:04.5 View workout
08/12/24 2,000m 9:24.7 2:21.1 View workout
08/09/24 2,000m 9:26.7 2:21.6 View workout
08/05/24 2,000m 9:06.6 2:16.6 View workout
08/04/24 13,416m 30:00.0 2:14.1 View workout
08/04/24 2,000m 10:07.1 2:31.7 View workout
08/01/24 2,000m 9:41.1 2:25.2 View workout
07/30/24 14,877m 30:00.0 2:00.9 View workout
07/30/24 2,000m 9:27.7 2:21.9 View workout
07/30/24 5,000m 22:27.5 2:14.7 View workout
07/27/24 2,000m 9:41.3 2:25.3 View workout
07/26/24 2,000m 9:44.2 2:26.0 View workout