Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
10,000m |
19:14.2 |
1:55.4 |
BikeErg |
|
View workout
|
09/18/24 |
5,000m |
22:27.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,000m |
9:35.9 |
2:23.9 |
SkiErg |
|
View workout
|
09/15/24 |
2,000m |
9:14.5 |
2:18.6 |
SkiErg |
|
View workout
|
09/13/24 |
2,000m |
9:10.7 |
2:17.6 |
SkiErg |
|
View workout
|
09/11/24 |
10,000m |
18:57.8 |
1:53.7 |
BikeErg |
|
View workout
|
09/11/24 |
2,000m |
9:05.9 |
2:16.4 |
SkiErg |
|
View workout
|
09/11/24 |
5,000m |
21:32.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/09/24 |
10,000m |
19:57.3 |
1:59.7 |
BikeErg |
|
View workout
|
09/09/24 |
2,000m |
8:13.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,000m |
9:15.4 |
2:18.8 |
SkiErg |
|
View workout
|
09/08/24 |
2,000m |
9:37.7 |
2:24.4 |
SkiErg |
|
View workout
|
09/06/24 |
2,000m |
9:09.4 |
2:17.3 |
SkiErg |
|
View workout
|
09/04/24 |
10,000m |
19:25.5 |
1:56.5 |
BikeErg |
|
View workout
|
09/04/24 |
2,000m |
9:13.3 |
2:18.3 |
SkiErg |
|
View workout
|
09/04/24 |
5,000m |
21:25.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,000m |
9:12.6 |
2:18.1 |
SkiErg |
|
View workout
|
08/31/24 |
2,000m |
8:57.5 |
2:14.3 |
SkiErg |
|
View workout
|
08/31/24 |
2,000m |
8:58.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/28/24 |
2,000m |
10:06.0 |
2:31.5 |
SkiErg |
|
View workout
|