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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
09/11/24 10,000m 18:57.8 1:53.7 View workout
09/11/24 2,000m 9:05.9 2:16.4 View workout
09/11/24 5,000m 21:32.4 2:09.2 View workout
09/09/24 10,000m 19:57.3 1:59.7 View workout
09/09/24 2,000m 8:13.0 2:03.2 View workout
09/09/24 2,000m 9:15.4 2:18.8 View workout
09/08/24 2,000m 9:37.7 2:24.4 View workout
09/06/24 2,000m 9:09.4 2:17.3 View workout
09/04/24 10,000m 19:25.5 1:56.5 View workout
09/04/24 2,000m 9:13.3 2:18.3 View workout
09/04/24 5,000m 21:25.6 2:08.5 View workout
09/02/24 2,000m 9:12.6 2:18.1 View workout
08/31/24 2,000m 8:57.5 2:14.3 View workout
08/31/24 2,000m 8:58.7 2:14.6 View workout
08/28/24 2,000m 10:06.0 2:31.5 View workout
08/27/24 2,000m 9:50.1 2:27.5 View workout
08/25/24 29,667m 1:00:02.3 2:01.4 View workout
08/25/24 2,000m 9:41.7 2:25.4 View workout
08/24/24 2,000m 7:54.0 1:58.5 View workout
08/24/24 2,000m 9:00.2 2:15.0 View workout