Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/24 |
2,000m |
8:37.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/16/24 |
15,416m |
30:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
07/16/24 |
2,000m |
8:57.0 |
2:14.2 |
SkiErg |
|
View workout
|
07/16/24 |
2,000m |
8:23.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/11/24 |
2,000m |
9:11.9 |
2:17.9 |
SkiErg |
|
View workout
|
07/10/24 |
15,621m |
30:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
07/09/24 |
2,000m |
9:32.0 |
2:23.0 |
SkiErg |
|
View workout
|
07/07/24 |
20,008m |
41:26.0 |
2:04.2 |
BikeErg |
|
View workout
|
07/07/24 |
2,000m |
9:40.9 |
2:25.2 |
SkiErg |
|
View workout
|
07/05/24 |
2,000m |
9:07.8 |
2:16.9 |
SkiErg |
|
View workout
|
07/05/24 |
5,000m |
21:31.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/04/24 |
5,000m |
21:11.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/03/24 |
5,000m |
21:33.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/02/24 |
15,238m |
30:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
07/02/24 |
2,000m |
9:29.0 |
2:22.2 |
SkiErg |
|
View workout
|
07/02/24 |
5,000m |
21:04.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/30/24 |
30,403m |
1:00:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
06/30/24 |
2,000m |
9:14.9 |
2:18.7 |
SkiErg |
|
View workout
|
06/29/24 |
2,000m |
8:54.2 |
2:13.5 |
SkiErg |
|
View workout
|
06/28/24 |
10,000m |
19:21.5 |
1:56.1 |
BikeErg |
|
View workout
|