Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/24 |
2,000m |
8:49.8 |
2:12.4 |
SkiErg |
|
View workout
|
06/12/24 |
5,000m |
21:03.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/11/24 |
10,000m |
18:39.5 |
1:51.9 |
BikeErg |
|
View workout
|
06/10/24 |
2,000m |
9:25.8 |
2:21.4 |
SkiErg |
|
View workout
|
06/08/24 |
12,225m |
26:11.6 |
2:08.5 |
BikeErg |
|
View workout
|
06/08/24 |
2,000m |
9:11.4 |
2:17.8 |
SkiErg |
|
View workout
|
06/08/24 |
2,000m |
8:34.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/07/24 |
2,000m |
9:10.1 |
2:17.5 |
SkiErg |
|
View workout
|
06/06/24 |
20,714m |
40:11.6 |
1:56.4 |
BikeErg |
|
View workout
|
06/04/24 |
2,000m |
9:17.7 |
2:19.4 |
SkiErg |
|
View workout
|
06/04/24 |
2,000m |
8:37.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/01/24 |
15,905m |
30:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
06/01/24 |
2,000m |
8:55.0 |
2:13.7 |
SkiErg |
|
View workout
|
06/01/24 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/29/24 |
14,574m |
30:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
05/29/24 |
5,000m |
22:47.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/29/24 |
2,000m |
9:47.2 |
2:26.8 |
SkiErg |
|
View workout
|
05/27/24 |
30,657m |
1:00:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
05/27/24 |
2,000m |
9:06.5 |
2:16.6 |
SkiErg |
|
View workout
|
05/27/24 |
2,000m |
12:01.2 |
3:00.3 |
RowErg |
Hwt |
View workout
|