Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/24 |
2,000m |
8:14.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/15/24 |
5,000m |
11:03.1 |
2:12.6 |
BikeErg |
|
View workout
|
05/15/24 |
10,000m |
22:50.1 |
2:17.0 |
BikeErg |
|
View workout
|
05/15/24 |
2,000m |
9:09.6 |
2:17.4 |
SkiErg |
|
View workout
|
05/14/24 |
2,000m |
9:10.6 |
2:17.6 |
SkiErg |
|
View workout
|
05/14/24 |
5,000m |
21:14.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/13/24 |
10,000m |
20:38.4 |
2:03.8 |
BikeErg |
|
View workout
|
05/12/24 |
17,722m |
33:50.9 |
1:54.5 |
BikeErg |
|
View workout
|
05/12/24 |
2,500m |
10:20.9 |
2:04.1 |
SkiErg |
|
View workout
|
05/12/24 |
2,500m |
9:55.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/11/24 |
15,678m |
30:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
05/11/24 |
2,000m |
8:43.6 |
2:10.9 |
SkiErg |
|
View workout
|
05/11/24 |
5,000m |
21:05.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/09/24 |
10,061m |
20:07.6 |
2:00.0 |
BikeErg |
|
View workout
|
05/09/24 |
2,000m |
8:52.1 |
2:13.0 |
SkiErg |
|
View workout
|
05/09/24 |
2,000m |
8:17.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/08/24 |
20,406m |
40:11.4 |
1:58.1 |
BikeErg |
|
View workout
|
05/07/24 |
2,000m |
9:30.0 |
2:22.5 |
SkiErg |
|
View workout
|
05/07/24 |
10,811m |
20:47.0 |
1:55.3 |
BikeErg |
|
View workout
|
05/06/24 |
10,000m |
20:45.7 |
2:04.5 |
BikeErg |
|
View workout
|