Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/22 |
10,000m |
22:07.0 |
2:12.7 |
BikeErg |
|
View workout
|
08/11/22 |
5,000m |
23:32.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
10,000m |
22:08.4 |
2:12.8 |
BikeErg |
|
View workout
|
08/10/22 |
5,000m |
22:28.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/10/22 |
1,000m |
2:10.0 |
2:10.0 |
BikeErg |
|
View workout
|
08/10/22 |
1,000m |
2:06.9 |
2:06.9 |
BikeErg |
|
View workout
|
08/09/22 |
10,000m |
48:40.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,000m |
49:25.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/07/22 |
10,000m |
46:34.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
10,000m |
44:40.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,000m |
22:01.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/04/22 |
10,000m |
46:44.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/03/22 |
10,000m |
48:35.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/02/22 |
10,000m |
46:13.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/01/22 |
10,000m |
46:45.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/31/22 |
5,000m |
19:44.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/30/22 |
10,000m |
44:13.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/29/22 |
10,000m |
45:22.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/28/22 |
10,000m |
46:57.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/27/22 |
10,000m |
46:06.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|