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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
09/14/22 2,000m 9:39.6 2:24.9 View workout
09/11/22 5,000m 23:48.3 2:22.8 View workout
09/09/22 10,000m 21:12.7 2:07.2 View workout
09/09/22 2,000m 9:19.6 2:19.9 View workout
09/07/22 10,000m 22:47.9 2:16.7 View workout
09/07/22 2,000m 9:53.3 2:28.3 View workout
09/05/22 14,025m 30:00.0 2:08.3 View workout
09/04/22 5,000m 23:59.4 2:23.9 View workout
09/03/22 10,000m 44:53.4 2:14.6 View workout
09/02/22 5,000m 22:43.2 2:16.3 View workout
09/01/22 10,000m 22:43.2 2:16.3 View workout
09/01/22 5,000m 23:40.0 2:22.0 View workout
08/31/22 10,000m 21:38.3 2:09.8 View workout
08/31/22 5,000m 22:52.8 2:17.2 View workout
08/30/22 10,000m 48:45.6 2:26.2 View workout
08/29/22 20,000m 46:09.5 2:18.4 View workout
08/28/22 5,000m 21:50.8 2:11.0 View workout
08/27/22 10,000m 45:22.5 2:16.1 View workout
08/26/22 5,000m 22:22.4 2:14.2 View workout
08/25/22 10,000m 23:25.3 2:20.5 View workout