Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
5,000m |
20:37.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,000m |
21:17.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/27/23 |
10,000m |
19:59.9 |
1:59.9 |
BikeErg |
|
View workout
|
03/24/23 |
5,000m |
10:51.4 |
2:10.2 |
BikeErg |
|
View workout
|
03/24/23 |
5,000m |
23:06.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
9:38.4 |
1:55.6 |
BikeErg |
|
View workout
|
03/21/23 |
2,000m |
8:24.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/16/23 |
2,000m |
8:27.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
10:16.4 |
2:03.2 |
BikeErg |
|
View workout
|
03/10/23 |
5,000m |
10:37.4 |
2:07.4 |
BikeErg |
|
View workout
|
03/10/23 |
5,000m |
22:58.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/07/23 |
10,000m |
19:29.7 |
1:56.9 |
BikeErg |
|
View workout
|
03/03/23 |
5,000m |
21:29.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/01/23 |
10,000m |
19:15.0 |
1:55.5 |
BikeErg |
|
View workout
|
02/24/23 |
5,000m |
21:32.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
10,000m |
19:45.9 |
1:58.5 |
BikeErg |
|
View workout
|
02/17/23 |
5,000m |
21:51.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/14/23 |
10,000m |
20:28.2 |
2:02.8 |
BikeErg |
|
View workout
|
02/10/23 |
5,000m |
9:55.2 |
1:59.0 |
BikeErg |
|
View workout
|
02/10/23 |
5,000m |
21:15.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|