Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/22 |
10,000m |
19:22.4 |
1:56.2 |
BikeErg |
|
View workout
|
11/15/22 |
5,000m |
10:09.7 |
2:01.9 |
BikeErg |
|
View workout
|
11/11/22 |
5,000m |
10:35.2 |
2:07.0 |
BikeErg |
|
View workout
|
11/11/22 |
5,000m |
22:47.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/09/22 |
10,000m |
20:48.3 |
2:04.8 |
BikeErg |
|
View workout
|
11/09/22 |
2,000m |
8:32.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/04/22 |
10,000m |
19:46.4 |
1:58.6 |
BikeErg |
|
View workout
|
11/04/22 |
2,000m |
8:44.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/31/22 |
14,830m |
30:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
10/28/22 |
5,000m |
9:47.6 |
1:57.5 |
BikeErg |
|
View workout
|
10/28/22 |
5,000m |
21:54.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/26/22 |
10,000m |
20:09.8 |
2:00.9 |
BikeErg |
|
View workout
|
10/26/22 |
2,000m |
8:58.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/23/22 |
5,000m |
9:39.6 |
1:55.9 |
BikeErg |
|
View workout
|
10/23/22 |
5,000m |
21:12.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/19/22 |
10,000m |
19:57.6 |
1:59.7 |
BikeErg |
|
View workout
|
10/19/22 |
2,000m |
9:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/16/22 |
5,000m |
9:44.0 |
1:56.8 |
BikeErg |
|
View workout
|
10/16/22 |
5,000m |
22:45.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,000m |
9:40.3 |
1:56.0 |
BikeErg |
|
View workout
|