Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/24 |
10,000m |
20:56.0 |
2:05.6 |
BikeErg |
|
View workout
|
04/10/24 |
2,000m |
9:42.5 |
2:25.6 |
SkiErg |
|
View workout
|
04/10/24 |
2,000m |
8:12.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,000m |
9:51.2 |
2:27.8 |
SkiErg |
|
View workout
|
04/08/24 |
10,000m |
20:56.6 |
2:05.6 |
BikeErg |
|
View workout
|
04/07/24 |
10,000m |
19:17.1 |
1:55.7 |
BikeErg |
|
View workout
|
04/07/24 |
2,000m |
8:15.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,000m |
10:50.4 |
2:10.0 |
BikeErg |
|
View workout
|
04/05/24 |
2,000m |
8:58.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/28/24 |
5,000m |
10:09.0 |
2:01.8 |
BikeErg |
|
View workout
|
03/28/24 |
2,000m |
8:31.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,000m |
10:24.6 |
2:04.9 |
BikeErg |
|
View workout
|
03/21/24 |
2,000m |
8:29.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
10:23.0 |
2:04.6 |
BikeErg |
|
View workout
|
03/13/24 |
2,000m |
8:49.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,000m |
10:25.6 |
2:05.1 |
BikeErg |
|
View workout
|
02/29/24 |
2,000m |
8:33.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/22/24 |
5,000m |
10:35.7 |
2:07.1 |
BikeErg |
|
View workout
|
02/22/24 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/17/24 |
5,000m |
20:35.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|