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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
01/24/24 2,000m 8:38.4 2:09.6 View workout
01/20/24 5,000m 21:30.4 2:09.0 View workout
01/17/24 5,000m 10:35.4 2:07.0 View workout
01/17/24 2,000m 8:35.7 2:08.9 View workout
01/13/24 5,000m 9:32.2 1:54.4 View workout
01/13/24 5,000m 20:45.3 2:04.5 View workout
01/10/24 5,000m 10:29.2 2:05.8 View workout
01/10/24 2,000m 8:31.8 2:07.9 View workout
01/03/24 5,000m 10:37.9 2:07.5 View workout
01/03/24 2,000m 8:36.6 2:09.1 View workout
12/30/23 5,000m 11:55.1 2:23.0 View workout
12/27/23 5,000m 10:38.3 2:07.6 View workout
12/27/23 2,000m 8:33.5 2:08.3 View workout
12/20/23 5,000m 10:39.8 2:07.9 View workout
12/20/23 2,000m 8:49.2 2:12.3 View workout
12/13/23 5,000m 10:41.1 2:08.2 View workout
12/13/23 2,000m 8:19.5 2:04.8 View workout
12/06/23 5,000m 10:44.1 2:08.8 View workout
12/06/23 2,000m 8:32.3 2:08.0 View workout
11/30/23 5,000m 10:54.0 2:10.8 View workout