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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
07/25/24 10,000m 21:12.0 2:07.2 View workout
07/25/24 2,000m 9:40.9 2:25.2 View workout
07/24/24 10,000m 21:34.2 2:09.4 View workout
07/24/24 2,000m 9:45.4 2:26.3 View workout
07/21/24 2,000m 9:41.0 2:25.2 View workout
07/20/24 10,069m 20:02.2 1:59.3 View workout
07/20/24 5,000m 23:09.3 2:18.9 View workout
07/20/24 2,000m 9:51.5 2:27.8 View workout
07/19/24 9,347m 20:07.3 2:09.1 View workout
07/19/24 2,000m 9:40.3 2:25.0 View workout
07/18/24 10,299m 20:08.3 1:57.3 View workout
07/18/24 2,000m 9:37.5 2:24.3 View workout
07/18/24 2,000m 9:13.0 2:18.2 View workout
07/17/24 10,173m 20:11.6 1:59.0 View workout
07/17/24 2,000m 9:23.5 2:20.8 View workout
07/17/24 2,000m 8:37.9 2:09.4 View workout
07/16/24 15,416m 30:00.0 1:56.7 View workout
07/16/24 2,000m 8:57.0 2:14.2 View workout
07/16/24 2,000m 8:23.5 2:05.8 View workout
07/11/24 2,000m 9:11.9 2:17.9 View workout