よしき しげた
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
277m |
1:00.0 |
1:48.3 |
RowErg |
Lwt |
View workout
|
11/24/24 |
6,000m |
26:54.4 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/20/24 |
203m |
0:40.0 |
1:38.5 |
RowErg |
Lwt |
View workout
|
11/20/24 |
4,476m |
20:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
11/15/24 |
13,366m |
1:00:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/22/24 |
4,775m |
20:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
08/20/24 |
3,000m |
11:47.5 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/20/24 |
3,000m |
11:35.3 |
1:55.8 |
RowErg |
Lwt |
View workout
|
08/20/24 |
3,000m |
11:29.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
08/11/24 |
528m |
1:40.0 |
1:34.6 |
RowErg |
Lwt |
View workout
|
08/11/24 |
10,000m |
41:17.2 |
2:03.8 |
RowErg |
Lwt |
View workout
|
08/02/24 |
10,000m |
41:47.9 |
2:05.3 |
RowErg |
Lwt |
View workout
|
07/26/24 |
3,000m |
11:34.1 |
1:55.6 |
RowErg |
Lwt |
View workout
|
07/10/24 |
6,245m |
25:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/07/24 |
500m |
1:46.3 |
1:46.3 |
RowErg |
Lwt |
View workout
|
07/07/24 |
1,000m |
3:35.3 |
1:47.6 |
RowErg |
Lwt |
View workout
|
07/07/24 |
1,000m |
3:31.5 |
1:45.7 |
RowErg |
Lwt |
View workout
|
07/07/24 |
214m |
0:46.6 |
1:48.8 |
RowErg |
Lwt |
View workout
|
07/07/24 |
1,500m |
5:18.9 |
1:46.3 |
RowErg |
Lwt |
View workout
|
07/02/24 |
2,000m |
7:17.4 |
1:49.3 |
RowErg |
Lwt |
View workout
|