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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

[DDANZI] 토끼사랑

Log

Date Distance Time Pace Comments Action
10/17/23 5,000m 22:56.3 2:17.6

5000 m

 View workout
10/16/23 10,000m 46:05.5 2:18.2

2000 m/1:30r

 View workout
10/16/23 10,000m 48:02.6 2:24.1

10000 m

 View workout
10/15/23 500m 2:24.8 2:24.8 View workout
10/15/23 6,000m 30:00.5 2:30.0

2000 m/1:30r

 View workout
10/15/23 6,000m 29:04.7 2:25.3

2000 m/1:30r

 View workout
10/15/23 4,000m 19:53.8 2:29.2

2000 m/1:30r

 View workout
10/15/23 7,805m 36:14.8 2:19.3 View workout
10/14/23 42,195m 3:23:34.2 2:24.7 View workout
10/13/23 1,982m 9:27.0 2:23.0 View workout
10/13/23 10,000m 44:49.3 2:14.4

10000 m

 View workout
10/13/23 10,000m 47:30.8 2:22.5

10000 m

 View workout
10/12/23 10,000m 47:40.4 2:23.0

10000 m

 View workout
10/12/23 10,000m 47:50.0 2:23.5

10000 m

 View workout
10/11/23 10,000m 46:09.6 2:18.4

2000 m/1:30r

 View workout
10/11/23 10,000m 47:40.6 2:23.0

10000 m

 View workout
10/11/23 10,000m 46:55.5 2:20.7

10000 m

 View workout
10/10/23 10,000m 44:04.3 2:12.2

10000 m

 View workout
10/10/23 10,000m 45:24.8 2:16.2

10000 m

 View workout
10/09/23 10,000m 44:10.1 2:12.5

10000 m

 View workout