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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

[DDANZI] 토끼사랑

Log

Date Distance Time Pace Comments Action
10/24/23 20,000m 1:34:26.7 2:21.6

2000m/1:30r

 View workout
10/24/23 10,000m 47:37.2 2:22.8

10000 m

 View workout
10/23/23 10,000m 48:04.3 2:24.2

2000m/1:30r

 View workout
10/23/23 10,000m 44:56.9 2:14.8

10000 m

 View workout
10/23/23 10,000m 49:23.0 2:28.1

10000 m

 View workout
10/22/23 10,000m 45:50.7 2:17.5

10000 m

 View workout
10/22/23 10,000m 44:46.3 2:14.3

2000m/1:30r

 View workout
10/21/23 10,000m 46:44.3 2:20.2

0m/1:30r

 View workout
10/21/23 4,000m 18:15.8 2:16.9

0m/1:30r

 View workout
10/21/23 10,000m 45:36.8 2:16.8

10000 m

 View workout
10/21/23 10,000m 48:10.2 2:24.5

10000 m

 View workout
10/19/23 12,000m 1:00:06.4 2:30.2

2000 m/1:30r

 View workout
10/19/23 336m 1:32.2 2:17.2 View workout
10/19/23 10,000m 46:09.4 2:18.4

10000 m

 View workout
10/18/23 10,000m 48:17.4 2:24.8

2000 m/1:30r

 View workout
10/18/23 10,000m 46:37.7 2:19.8

10000 m

 View workout
10/18/23 10,000m 46:46.0 2:20.3

10000 m

 View workout
10/17/23 5,000m 23:20.1 2:20.0

5000 m

 View workout
10/17/23 10,000m 45:52.6 2:17.6

10000 m

 View workout
10/17/23 2,519m 27:59.7 5:33.4 View workout