Hans Aki Dal Christiansen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/22 |
4,000m |
15:10.2 |
1:53.7 |
RowErg |
Lwt |
View workout
|
08/25/22 |
6,000m |
29:19.2 |
2:26.6 |
RowErg |
Lwt |
View workout
|
08/23/22 |
5,000m |
20:18.3 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/23/22 |
2,000m |
10:42.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,639m |
10:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,000m |
9:58.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,243m |
13:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/17/22 |
2,000m |
9:26.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,000m |
11:05.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/15/22 |
10,000m |
43:11.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/11/22 |
6,000m |
25:08.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,000m |
9:25.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,310m |
14:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/10/22 |
2,000m |
9:16.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/09/22 |
2,615m |
10:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/09/22 |
1,500m |
6:46.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,000m |
19:36.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
1,019m |
5:08.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
08/07/22 |
6,920m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|